3 Amazing Health Drinks for Your Body

Why These 3 Amazing Health Drinks for Your Body Deserve a Place in Your Daily Routine?

Today, I want to share with you 3 Amazing Health Drinks for Your Body that are no less than a medicine for three very common health problems. The first drink is for diabetes. The second drink is for uric acid, and the third drink is for the thyroid. All three of these drinks are very easy to make. The taste is also fine.

But most importantly the result of these three drinks is very good. This I’m not saying only based on bookish knowledge but I have personally met people who have greatly benefited from these drinks. The thyroid drink is so effective that if you drink just this one drink continuously for one two months your thyroid reports will come normal.

1. Anti-Diabetic Drink: Bitter Gourd and Bottle Gourd Juice

• Diabetes has become as common as cold and cough these days. Not just adults, even 20-year-old kids are getting Diabetes. The reason isn’t genes. The main reason is our messed-up eating habits. Think for a moment, 10 to 15 years ago how often we used to eat outside. Compare that with today. Why I’m saying this? Because diabetes isn’t any disease. It’s basically a dietary disorder. 
• It happens from regularly eating refined and processed foods. And if someone cuts out junk food and eats whole foods instead, this same diabetes gets not just controlled but completely cured within 3 months. I have personally seen so many people’s diabetes getting completely cured just through food and lifestyle changes that I do not doubt that it is 100% reversible.
• Today I want to share with you a drink that will work like a medicine, a supplement for diabetes. To make this drink, you need one bitter gourd (Momordica charantia, Karela). We all have some idea that bitter gourd (Momordica charantia, Karela) is an antidote for high sugar.
• Modern studies today are showing that bitter gourd (Momordica charantia, Karela) contains certain compounds that improve pancreas functioning. As a result, insulin sensitivity improves. In case you didn’t know, the pancreas is the main organ whose malfunctioning causes diabetes. 
• So, bitter gourd (Momordica charantia, Karela) doesn’t just lower blood sugar but also addresses the root cause of diabetes. It is anti-diabetic, but drinking its juice is very difficult. Yes, drinking just bitter gourd (Momordica charantia, Karela) juice is difficult. But did you know that if you mix bottle gourd juice with bitter gourd juice, the overall bitterness gets neutralized to a great extent. Plus, you get the additional benefits of bottle gourd (Calabash, Laukee) as well.

Bitter Gourd (Momordica Charantia, Karela) Juice Preparation and Benefits

• So, first you need to take one bitter gourd (Momordica charantia, Karela). These days, two types of bitter gourd (Momordica charantia, Karela) are available in the market. Indian variety and Chinese variety. The Chinese variety looks smooth and neat, but try to get the Indian variety. They are more nutritious. The darker green and fresher the bitter gourd, the more effective it will be for diabetes.
• Wash the bitter gourd (Momordica charantia, Karela) well and cut it into pieces. Take a bottle gourd (Calabash, Laukee) too. Whenever you buy bottle gourd (Calabash, Laukee), always cut a small piece and taste it to check if it’s bitter because bitter bottle gourd (Calabash, Laukee) is poisonous and should always be avoided. Since we are making juice with bitter gourd (Momordica charantia, Karela), if you don’t check the bottle gourd (Calabash, Laukee) before juicing, this can create some problems.
• Cut the bottle gourd (Calabash, Laukee)  into pieces and put it in the mixer along with bitter gourd (Momordica charantia, Karela) pieces. Now add some ginger, roasted cumin, black salt, and if available, mint leaves. Mint leaves are optional, but I would suggest you to use them because they mask the bitterness of the juice very well. Add a glass of water.
• These four ingredients we have added will not only make the juice palatable but each of these spices has its own benefits in reducing blood sugar. Blend all these ingredients and then strain through a muslin cloth or a normal strainer. If you have a juicer, then you won’t even need to strain. Forget the juicer. I don’t even have a mixie. How do I make this juice? In that case, grate the bitter gourd (Momordica charantia, Karela), bottle gourd (Calabash, Laukee), ginger and mint. Mix with water and strain into a glass. Then, finally, add roasted cumin, black salt and lemon juice.
• While juicing the karela (bitter gourd, Momordica charantia), do we also have to add its seeds? Yes, you can add them. Bitter gourd (Momordica charantia, Karela) seeds contain anti-diabetic compounds. Don’t forget to add lemon juice. This further reduces the bitterness. Taste-wise, I would say the juice is okay. Even if you drink just 50 ml of this juice, it will do its magic. Slowly, you can increase the quantity to 100 or 200 ml. But drink consistently for 2 months.
• When you see that, because of this juice, your blood sugar has started moving towards normal. I think you won’t have any problem drinking this juice. Adding bottle gourd to bitter gourd juice is a very intelligent addition. Not just for taste, but because bottle gourd is ranked quite high among blood sugar reducing vegetables. When CSIR researchers ranked common Indian vegetables for anti-diabetic properties, they found bottle gourd to be the best. This juice is so effective that if you test your blood sugar before and after drinking it, you will see the difference. This juice is also good if you have too much body fat. So make full use of bottle gourd and bitter gourd season over these two months and drink this juice regularly.
• It would be best if you drink it 1 hour before breakfast in the morning. If you can’t do that, you can also drink it in the evening around 4 to 5:00 p.m. Just make sure there is a gap of 2 to 3 hours after a full meal. Like if you had lunch at around 1 to 2:00 p.m., you can drink it 2 to 3 hours later at 4:5 p.m. Don’t drink this juice after sunset.

2. Anti-Uric Acid Drink: Lemon Honey Water

• The next is an anti-uric acid drink. Uric acid is a natural waste product that everyone’s body produces daily. But in normal circumstances, the kidneys easily filter out this uric acid, so there is no problem.
• But when too much uric acid starts being produced, the kidneys can’t filter it out, and then uric acid crystals start accumulating in different parts of the body. If they accumulate in joints, you get joint pain. If they deposit in any other organ, they start damaging it.

There are Two Main Reasons Why Uric Acid Increases

1. Uric Acid production is normal, but there is some kidney problem preventing it from being filtered out. 
2. Kidneys are fine, but we are eating foods that produce too much uric acid. 
3. Regular intake of alcohol, high protein diets, and carbonated soft drinks. These three are major culprits behind excess uric acid.

• If your uric acid is high, as an experiment, remove alcohol, non-veg, and cold drinks from your diet for 15 days, then get tested again. Even your doctor will be surprised to see your reports. Uric acid reduces as quickly as it increases. If we pay a little attention to our diet.

Lemon Honey Water Preparation and Effectiveness

• Simple drink that effectively reduces the excess uric acid in the body. This is the humble lemon honey water. Basically, squeeze the juice of one lemon into a glass. Then add one teaspoon of honey and mix well with water. Your anti-uric acid drink is ready. The taste is quite good, actually. No problem there.
• This is simple lemon water. How will this help me reduce uric acid? Don’t judge the effectiveness of this drink by how simple it is. Anyone who drinks it regularly for a month will be able to tell what magic it does to uric acid. The hero ingredient of this drink is lemon. That’s because lemon is a very good and easily available source of vitamin C.
• If your diet has vitamin C, uric acid will be reduced. There was even a long-term study done on 47,000 people whose conclusion was that if your diet has a good quantity of vitamin C, your chances of getting gout reduce by 47%. Then it has honey. The combination of lemon and honey is detoxifying and blood purifying, which cleanses the blood of its excess uric acid content.
• There is so much adulteration in honey. Tell me which honey should I use? Honey in this drink has not been added just for taste, but has a specific function to perform, which refined sugar can’t do. So, for best results, it’s my advice that you use raw, unprocessed honey. Some companies sell NMR-tested honey.
• You can drink normal lemon water without a sweetener. Uh, when should we drink it? You can drink this at any time of the day.  In fact, you can drink it two or three times a day.

3) Anti-Thyroid Drink: Coriander Seed Water

• Coming back to our final drink, the anti-thyroid drink. Coriander Seed Water. Seriously, its results are amazing.

Coriander Seed Water Preparation and Usage

• To make it first, take one teaspoon of coriander seeds and crush them using a motor and pestl. Please don’t use a grinder. Now, mix these crushed coriander seeds in one glass of water. Cover and keep them overnight. The next morning, boil this seed water until it reduces to half. Then strain and drink it lukewarm. It would be best if you drink this half an hour before breakfast in the morning.
• Taste is not a problem. Whether hyperthyroid or hypothyroid, this coriander seed water is so effective that it doesn’t matter whether any study has been done on it or not. I have seen so many people stop thyroid medication just because of this drink. So if you or any of your family members have a thyroid, drink this continuously for 2 to 3 months and then see the results.

Can These Drinks Be Taken Together?

• If you have a thyroid problem and also diabetes, and if you have both the drinks at the same time. Now, what should I do in that case? 
• Drink coriander seed water in the morning, and drink bitter gar bottle juice 2 hours after lunch. If you want to drink both in the morning, first drink coriander seed water. Then, after at least 30 minutes, drink bitter bottle gourd juice.
• Then wait for 30 to 40 minutes, and then have your breakfast. Actually, these drinks don’t interfere with each other. Meaning anyone can drink all three in one day if they want. So for diabetes, bitter gourd juice. For uric acid, lemon honey water, and the thyroid, coriander seed water. Very easy and very effective.
• Drink it yourself and do share this Blog with whosoever needs it.

Conclusion

• These three natural drinks, bitter gourd juice for diabetes, lemon honey water for uric acid, and coriander seed water for the thyroid, are simple, effective, and backed by real-life success stories. Regular and correct usage can bring remarkable improvements in health. Try them consistently and share with those who truly need them.