Benefits of Eating Mango – Magic of King of Fruits

Mango is called the king of fruits, and it is famous not only for its taste, but also for its numerous health benefits. In the summer season, when this juicy and sweet fruit comes in the market, everyone becomes desperate to enjoy it. But do you know how many benefits of eating mango fruit? In this article we will talk about the benefits of eating mango fruit, in which season it comes, where the most mangoes are grown in India, how many types of mangoes are there, and how much time does it take for a mango tree to grow. So let’s start!

Benefits of Eating Mango – A Boon for Health

• Mangoes are not just a delicious fruit, but they are a powerhouse of nutrients. They contain vitamins, minerals and antioxidants that make our body strong and healthy. Let’s know some of the amazing benefits of eating mangoes:

Strength to Fight Diseases

• Mango is a great source of Vitamin C. You get a large portion of daily Vitamin C in one cup of mangoes. It boosts immunity, protects from cold and flu, and also makes the skin glow.

Keeps the Stomach Happy

• It contains fiber which is very good for the stomach. If you have constipation or gas problem, eat mangoes and see what happens! It also contains enzymes which help in digesting food.

Friend of Heart’s Health

• Mango contains potassium and magnesium which control blood pressure. Fiber reduces cholesterol and keeps the heart healthy.

Improves Eyesight

• Mango contains Vitamin A, which is very important for eyes. Don’t you want them to be visible in the dark of night? Eat mangoes and make your eyes sharp!

Skin and Hair Glow

• Mangos vitamins make the skin soft and glowing. It is also good for hair, because Vitamin C helps in absorbing iron, which reduces hair fall.

Helps in Reducing Weight

• Mango has less calories and more fiber, which controls hunger. If you are on a diet, then mangoes is a tasty and healthy snack.

Prevents Cancer

• It contains antioxidants that protect the body cells from damage. It can reduce the risk of diseases like cancer.

Keeps the Brain Fresh

• Mango contains Vitamin B6, which is good for the brain. It keeps the mood happy and maintains focus.
• Just see, how great a small fruit like mangoes does! Its every bite gives both health and taste.

When does the Mango Season Come?

• The real season of mangoes is summer. In India, it is available from April to August, when the fragrance of mango spreads on every street and corner. In the summer season, it becomes a part of every household – some eat it, some make juice, while some make mangoes panna to cool off. Yes, nowadays, due to import-export, mangoes are available throughout the year, but the real fun comes in summers when it is fresh and ripe.

Where are Most Mangoes Grown in India?

• India is called the home of mangoes because most of the mangoes in the world are produced here. But if we talk about where most mangoes are grown, then Uttar Pradesh comes at number one. In UP, mangoes like Dussehri and Chausa are very famous and areas around Lucknow are famous for it.
• After this, Andhra Pradesh, Maharashtra, Bihar and Gujarat are also big players. Alphonso (Hapus) of Maharashtra has already earned a name all over the world. Krishnagiri mangoes of Tamil Nadu are also quite popular. Every state has its own special mango which has become its identity.

How Many Types of Mangoes are There?

You can get tired counting the varieties of Mangoes but you never end it! There are more than 1,500 types of mangoes in India and each one has a different taste. Some of the famous mangoes are named as:

• Alphonso: The king of Maharashtra, creamy and sweet.
• Kesar: From Gujarat, best for pulp.
• Dussehri: From UP, small but very tasty.
• Totapuri: From South India, tangy and juicy.
• Langra: From Banaras, a little green but delicious.

There are also mangoes like Haden, Kent and Ataulfo ​​in the whole world. Every variety has its own fan base, and everyone is crazy about their favourite!

How Long does it take for Mangoes to Grow?

• Planting a mango tree is a long journey. If you start from a seed, it takes 3-6 years for the first fruit to appear. It takes 2-3 weeks for the first seed to grow, then 6 months for a small plant to develop. But if you do grafting, you can get fruit early – in 2-3 years.
• Mango trees require heat and a little rainfall. Once grown, they bear fruit for years – some trees even last for more than 100 years! So if you are thinking of planting a mango tree, then be a little patient, you will get a huge reward.

Mango – King of Every Heart

So friends, did you understand the benefits of eating mangos? It is not just a fruit, but a combination of health, taste and happiness. When it arrives in summer, it feels like there is a fire in every house. From UP to Maharashtra, every place has its own special thing about it. This tree, which has more than 1,500 varieties and bears fruit after a little hard work, is a gift from nature.

Which mango do you like? What is your way of eating it – like this, by making a shake, or with chutney? Do share your answer, and don’t forget to enjoy mangoes in this season!