Sweet Neem Will Cure These Diseases of the Body Chhumantar

According to the United States Department of Agriculture (USDA), sweet neem contains many essential nutrients like copper, calcium, phosphorus, fiber, carbohydrates, vitamin C, magnesium, and iron. Find out the nutritional value of 100 grams of neem. in the table below

neem is rich in antioxidants like vitamin C, vitamin A and flavonoids, which reduce the risk of many diseases. neem helps in controlling blood sugar levels due to its anti-hyperglycemic properties. Apart from this, it is also helpful in controlling cholesterol levels.

neem has anti-inflammatory properties, which help reduce any kind of inflammation in the body. The antioxidants present in it improve liver function by removing toxic elements from the body. Understand from the graphic given below table how beneficial curry leaves are for health-

– Sweet neem contains many types of antioxidants and phytonutrients, which improve the body’s metabolism. This makes the body burn more calories and reduces weight quickly.

– Apart from this, neem helps in reducing the excess fat accumulated in the body. This speeds up the process of burning body fat. It also helps in controlling appetite. Consuming it does not make you want to eat more, which helps in weight loss.

– There is no doubt that neem is effective in weight loss, but keep in mind that eating it alone will not lead to weight loss. For this, along with eating a healthy and balanced diet, it is also important to exercise regularly.

Dr. P.K. Srivastava says that yes, raw leaves can also be eaten. Chewing them on an empty stomach in the morning has many benefits. neem leaves can also be boiled in water and eaten. You can also make its powder. Eating 3-4 leaves daily keeps blood sugar levels under control. However, eating too much can also be harmful.

Generally, people use neem leaves in dhokla, kadhi, upma, sambhar and daliya. However, there are some other ways to include it in your diet. Such as-

– You can chew it on an empty stomach in the morning.
– You can mix it with juice and drink it.
– You can also add it to tea.
– You can also add it to sauces.
– Can be added to soups and smoothies.
– You can add spices to food.

Dr. P.K. Srivastava says that yes, diabetic patients can definitely eat it. The compounds like flavonoids and fiber present in it help in controlling blood sugar levels. However, diabetic patients should definitely consult a doctor before including it in their diet.

A compound called alkaloid is found in its leaves. Its excess amount in the body can cause many types of problems. Dr. P.K. Srivastava says that excessive use can also cause some side effects. Such as-

– Some people may be allergic to it.
– Blood sugar may drop.
– Digestive problems may occur.
– Blood pressure may increase.

Pregnant and lactating women or young children should not eat it. Apart from this, if you are already taking medicine for any disease or are a blood pressure patient, do not consume it. People who have frequent digestive problems or who have kidney stone problems should also not eat neem leaves. Diabetic patients should eat it in limited quantities.